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Nap durations1/7/2024 Watch for the 4 month sleep regression right around this time it will throw off even the best napper! Instead, focus on daily feeding and sleep routines and use those to shape your day. Naps are all over the map at this age, so don’t fret about short and erratic naps in this newborn stage. Print off a copy for yourself and use it as an easy reference tool – and consider printing off a few for your friends or family members who have struggling nappers at home! We hope you’ll use this chart as an ongoing reference tool since it covers nap totals and lengths from the newborn stage all the way through age 3. And, once your baby transitions to one nap, we want a nice, long 2 to 3-hour nap. Once past 6 months old, we want at least two naps that are an hour or longer. How long your baby’s naps are also depend on age but once your baby is past 4 months old, we want at least one nap that’s an hour or longer. All babies develop at their own unique rates. How many naps your baby takes will depend on their age and unique development. Well, we’re answering all of them in today’s article. How much sleep should my baby get during the day so they sleep at night?.We get nap questions really frequently from our clients – particularly these three questions:
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